Serving as the body’s primary defence against diseases, the immune system is integral for good wellbeing.|

Understanding its role is crucial for maintaining overall health.

The impeccably functioning immune system ensures our safety by recognizing viruses, bacteria, and Nutritional supplements other dangerous external entities from our body's healthy cells.

But sometimes, things can take a turn when our immune system fails to work optimally. When our immune system is not functioning properly, we are more likely to catch colds,the flu, and other infections.

So, how can we enhance our immune system and its functions naturally?

A good place to start is by having a wholesome diet.

Also, keeping active can significantly boost your immune system’s health.

Also, remember to get an adequate amount of rest and manage stress as they can negatively impact our immune health.

Consider nutritional supplements as another method to maximize your immune system performance.

Common supplements for immune health include zinc, vitamin C, vitamin D, and echinacea.

To sum up, our immune system plays a vital role in our overall health, and we should therefore make it a priority to maintain its health.